Schedule of Classes

Functional conditioning classes
We offer classes in which you will be able to safely pursue fitness and conditioning under the supervision of physical therapists, certified athletic trainers, and certified strength and conditioning specialists. You will build strength and stamina as you learn correct mechanics and techniques. Live Strong and Breathe Easy in 2009!

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Prices:
Each class is $20.00. A package of 5 classes is $80 (like getting one class free!). A package of 10 classes is $125 (a savings of $75!)

The classes we offer:
Boxing Skills
This fun conditioning class revolves around boxing techniques, including shadow boxing, bag work, mitt work, and calisthenics. 
Fusion Fitness
Fusion Fitness is a blend of cardio, calisthenics & weight training.
Beginning Fusion
A 30 minute lower intensity session that blends cardio, calisthenics & weight training.
Yoga
Beginning Yoga classes for those interested in learning this discipline.  Yoga will enhance core strength, flexibility and breathing.
Salsa Fit
Latin music themed aerobic workout.